Dads of babies under 12 months old are invited to join this free group that explores the feeling of gratitude and the experience of challenge that comes with becoming a new father. Discussions include understanding feelings of stress and confusion, navigating relationships, and caring for your baby, your co-parent, and yourself.

Learn how to access your functional movement ability and build exercises for improvement.

Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. The online grief support group through Hospice of the Central Coast offers grief education and community in a safe and confidential environment.

This in-person group provides support to those who have had a recent loss, connections with others also experiencing loss, and other resources available from Hospice of the Central Coast.

Find healing for your mind, body, and spirit in this 5-hour day of creativity. Together we will explore various art mediums for the purpose of promoting well-being.

Join Montage Medical Group heart failure experts to learn about lifestyle changes to help you thrive while living with heart disease. Learn about your heart and understand how to successfully manage heart failure symptoms to support heart health.

Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

An interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Join us for a free monthly support and discussion group to talk about the challenges that may follow a stroke and solutions for dealing with them. The meetings are led by stroke care experts from Community Hospital.